Monday, January 6, 2014

Week 1 - Nicaragua - Gallo Pinto

Our first new meal of 2014 comes from Nicaragua.  The dish, Gallo Pinto, is also well known as being a traditional Costa Rican meal, and recipes were easy to find.  At its most basic, Gallo Pinto is beans and rice.  Different recipes use different additions for flavor.  Our recipe included cilantro, garlic, onion, and Worcestershire sauce.

Gabriella, my five year-old, loves to cook.  She was excited to help dad try something new, though, as I expected, she wasn't sure about actually eating the results.

The recipe that we followed came from the NBC Latino website:

Gallo Pinto Ingredients
1 tablespoon olive oil
1 yellow Spanish onion, finely diced
4 small cloves garlic, crushed
1 15oz canned, low sodium beans (choose either small red or black beans)
2 tablespoons Worcestershire sauce
Salt and pepper to taste
1 ½ cups cooked white rice
¼ cup of finely chopped cilantro

I prepared the rice ahead of time, following the directions on the package (add 1 cup of rice to 2 cups of water, boil, then simmer for 20 minutes).

With the rice ready to go, our first step was to chop up the onion, garlic, and cilantro.  Gabriella peeled the skins off the onion and garlic while I chopped the cilantro.  Upon seeing her sister in the kitchen, my one year-old decided to get involved as well.  She did a great job transferring the cilantro from the cutting board to a bowl.













After our ingredients were chopped, we fired up the stove top to heat up the olive oil.  Once that was ready, Gabriella carefully added the onion and garlic, which we cooked till they were clear and tender.  Next came the rice, then beans and Worcestershire sauce.  We skipped the salt and pepper.  Once everything was cooked, we added the cilantro and served wrapped in tortilla shells like a burrito.

Final results were delicious!  Elaina liked it so much that she took one of her mother's burritos.  It's amazing how much food a toddler can eat when she really likes something.  Gabriella wasn't as impressed, but I give her credit for at least trying a new food.  She was very proud of her cooking skills though!  My wife added just a bit of taco sauce to her Gallo Pinto, which we both agree improved the flavor.  We're definitely going to be adding this easy to make meal to our household going forward.








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